Ruby on Rails

Currently I have been doing the usual cap deployments for a project to a
test environment as my app develops. Nothing exciting, but I have now
got to deploy it on a reasonable scale to a DMZ that has no access to
the git repo/ or any other nice things.

Anyone got 'best practice' for this situation, I can push to the DMZ
using ssh/scp etc, even rsync ... but rather than a cobbled together
approach, I would prefer good practice.

Thanks

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